
One Week of Morning Yoga
Stick around for any amount of time, and you'll know how much I love and adore yoga. Yoga and I do have a wobbly history. For most of my life, I was mostly unaware that it existed outside of very traditional Hindu settings. As a young adult, I was scared of it,...

10 Simple Ways to Refresh (when you don’t have a lot of time)
Hello there and Happy August! From where I sit, I've just wrapped my first week back to work. It's hard to believe it's been 5 months since I worked in a building outside of my house! This whole situation is strange and stressful, even as I'm excited to be back with...

Simple Meal | Beef + Tomatoes Greek Bowl
Happy Friday, everyone! Today, I wanted to share with you a simple recipe that we threw together a couple of weeks ago and absolutely adored. Now, I'm not a food blogger and am not going to pretend to be! We've been taking the quarantine as an opportunity to play...

Yoga for Combatting Computer-induced Pain and “Text Neck”
Hello there, all! How are you doing? If you're like me, you're spending a lot more time on your computers and phones, whether from doing your work in this new way and/or from entertaining yourself and family members with technology. I know I'm definitely struggling...
Quick Yoga Videos for Busy, Christian Educators
I love yoga. As a Christian, I've historically had a difficult relationship with whether or not the practice is actually "okay" for a Christian. Is it evil? Demonic? The catalyst for me was discovering some form of Christian yoga - I don't remember what it was. I just...
Quick + Easy Breakfast for Educators | Steel Cut Oats 2 Ways
I have never been a fan of oatmeal. For years, I tried to force myself to develop a taste for the lauded, healthy breakfast option, with no success. My husband celebrated its speed and ease in the mornings, while I was left searching for something equally as healthy...